Thinking that gum disease is beginning to affect the roots of your teeth? Whether you have been officially diagnosed with gum disease or are beginning to see some of the negative effects that gum disease is causing to your oral health, addressing gum disease as soon as possible is essential.According to the American Dental Association,…
3 Oral Hygiene Tips to Help Prevent Gum Disease
Gum disease is a common oral condition that a lot of people deal with at one point or another. Thankfully, there are a few things that general dentists recommend in order to prevent it. Among those things, the most common factor is practicing good oral hygiene. Good oral hygiene leads to good oral health, which can prevent and fight against all stages of gum disease.
How to prevent gum disease through oral hygiene
The following tips should be used to prevent gum disease from developing. Oral hygiene is a great way to protect the teeth and gums from disease and infection.
1. Brush twice a day
One of the best ways to prevent gum disease is by brushing the teeth at least twice a day. Brushing twice a day allows for the removal of bacteria along the gum lines. Additionally, some people like to brush their teeth after every meal, which will ultimately be advantageous for the patient when trying to fight off gum disease.
General dentists recommend brushing with a soft-bristled toothbrush. Soft bristles keep the teeth clean and healthy without damaging the enamel. Medium or hard-bristled toothbrushes should only be used on occasion when there is visible plaque build-up. It is a good idea to a dentist for a recommendation regarding the type of toothpaste used. Each patient is different, which means their needs may vary. Some patients may need a sensitivity type of toothpaste, while others may want to use a whitening-based one.
2. Floss daily
Another great way to avoid gum disease is by flossing at least once a day. Floss keeps food and debris out of the spaces between the teeth, which will ultimately reduce the chances of gum disease. Oftentimes, gum disease occurs because there is leftover food stuck in between the teeth. When flossing takes place on a regular basis, the teeth will remain free of food and the gumlines are less likely to become infected.
3. Use mouthwash or saltwater
Mouthwash and saltwater often destroy any bacterial agents that cause gum disease. Rinsing with one of them on a daily basis can help to clear out hard-to-reach areas that may not be easily accessible. A lot of people skip rinsing as part of their oral hygiene routine, but it is actually important to regularly do so. Talking with a general dentist about what to rinse with is a good idea, as each patient's needs may differ. Saltwater is always a safe option, but there are certain mouthwashes that can actually irritate the gums or stain the teeth.
Learn more today!
Gum disease can be prevented through regular oral hygiene, however, another great way to take preventive action is through regularly visiting a general dentist. General dentists can perform routine cleanings and exams that will help keep the teeth and gums in good shape. Reach out today to learn more or to get started with a regular checkup appointment.
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