You experience teeth grinding or bruxism at night when you clench your teeth together. It can be a painful experience and disrupt your sleep and that of your partner. But what causes these episodes? It turns out that teeth grinding at night has several causes. From stress-related anxiety to sleep apnea, the trigger varies by…
Oral Hygiene Aid Recommendations From Dentist in Salida
Oral hygiene aids are items you use to help with your oral hygiene maintenance procedures. Oral home care routines should be practiced every day to avoid any dental problems in the future. Periodontal disease also called periodontitis or gum disease causes tooth loss and can be prevented in most cases. Professional cleanings combined with daily self-cleaning can help you remove disease-causing plaque and bacteria.
Oral hygiene items
There are many types of oral hygiene aids. They can easily be found on supermarket shelves. Here are some aids that can help with oral health. It is always recommended for a person to use ADA approved items.
There are many types of toothbrushes a person can choose from. An individual should opt for toothbrushes that contain the ADA Seal of Approval. Electric toothbrushes are good because of their ability to break down bacteria and plaque well and to remove food particles from around the teeth and gums. They have been proven to be better at removing plaque than manual brushes.
A manual brush can get the same results, but more effort is needed. Manual brushes should be replaced every three months. Worn-out bristles usually become ineffective. A person can also opt for toothbrushes with soft bristles. These toothbrushes are gentle on the gums while still being effective at removing plaque and buildup.
Dental floss is a common interdental and subgingival cleaner. The floss is made from either polyethylene ribbons or nylon filaments and can help remove plaque and food particles from between the teeth and gums. People should floss at least once daily, but doing it twice is better and will ensure that plaque does not harden on the teeth. Twenty-four hours is enough time for plaque to harden into tartar or calculus. Therefore, a person needs to follow a daily routine of flossing at least once and brushing twice every day.
Floss comes in varying flavors and is made of different materials. The ADA seal should be on the floss an individual uses. A person can also find the ideal one by trying out different types of floss. People should be cautious when flossing. Vigorous flossing can cause bleeding and soft tissue damage.
Tongue cleaners are special devices that remove the buildup of bacteria, food debris and fungi from the surface of the tongue. These devices can remove bacteria that are hard to get rid of even with a toothbrush. The bacteria and fungi found on the tongue have been related to halitosis and many systemic diseases such as heart disease, diabetes, stroke and respiratory disease. Tongue cleaners can be made from plastic, wood or metal. Tongue cleaning should be done before brushing to prevent the ingestion of bacteria and fungi.
Make the right choice
Oral hygiene aids can help improve your oral health. There are many options available. It is highly recommended for a person to choose ADA approved items. If you have questions about these items, ask your dentist. The professional will recommend aids suitable for you.
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