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What Causes Me to Grind My Teeth at Night?
You experience teeth grinding or bruxism at night when you clench your teeth together. It can be a painful experience and disrupt your sleep and that of your partner. But what causes these episodes? It turns out that teeth grinding at night has several causes. From stress-related anxiety to sleep apnea, the trigger varies by person. If you are someone who suffers from teeth grinding, you should learn more about the cause and discuss this with a professional to help resolve the issue.
Breaking down the causes of teeth grinding
Bruxism in small children is common. Many children grow out of this stage over time, but some do not. Adults start the habit for different reasons. Stress and anxiety can prompt people to begin grinding their teeth. Even aggression and anger can contribute. Other causes include crooked teeth, overbites and sleep disorders. Here are some of the primary causes of grinding teeth:
- Crooked teeth
- Sleep disorders
Grinding teeth while awake
People who grind teeth while awake might suffer from anxiety or stress-related issues, including anger and aggression. Individuals who clench their teeth may not even realize what they are doing until they notice facial and jaw discomfort. The pain can become severe to the point that doctors need to be involved. Professionals can help determine the cause of the pain.
Grinding teeth while asleep
Overnight teeth grinding is more frequent and more difficult to control. The symptoms are similar, but the causes are usually different. People with an overbite or a sleep disorder like sleep apnea are more likely to grind teeth while asleep. The cause is often outside the control of the individual and can even be a genetic predisposition. Nightguards are usually recommended to people who have teeth clenching episodes at night.
Dealing with nighttime teeth clenching
Nighttime teeth clenching can create problems for sufferers and their partners or spouses. Disruption of sleep has a negative impact overall. People might suffer other health issues because of the lack of sleep, while others will notice a dip in job performance and quality of life. Aside from the loss of rest time, overnight clenching can also create a painful morning. Whether it is facial discomfort or jaw pain, the feeling is discouraging to many people. Some even resort to taking painkillers to relieve the painful symptoms.
Find a solution to nocturnal bruxism
Bruxism has many causes. When it occurs at night, it is usually the result of sleep disorders or orthodontic conditions. On the other hand, the causes of daytime bruxism are mostly stress-related. Sometimes, the two can overlap and cause you to endure severe pain.
Bruxism can disrupt sleep for both you and your partner, and affect your overall health and lifestyle negatively. There are plenty of treatment options available to you once you identify the root cause of your problems. The ideal way to solve your nightly bruxism issue is to contact a medical professional today.
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